Cheap Cigarettes in USA Compared to Eastern Europe

It is easy to assume that all cheap cigarettes are same especially after reading all those high pitched advertising campaigns. See some of these captions for yourself. Cheap cigarettes at discount price, cheap Marlboro cigarettes, cheap discount cigarettes; these are the same words written all over, regardless of where these cheap cigarettes are coming from. These are particularly found on online discount cigarettes sale firms’ websites. Isn’t it time we get some facts straight?

Composition of cigarettes cheap or of high price is of course the same but they differ in their processing and quality of ingredients that go into making them. They include, in general, tobacco, paper, filter materials and additives in addition to paper gum. But how do they differ, especially what is the difference betweencheap cigarettes in USA and cheap cigarettes in Europe?

Well, there are several techno commercial differences between the cheap cigarettes from these places. First, the premium cigarettes like Marlboro, Camel, Winston, Virginia Slims, and Salem are manufactured and shipped from duty free zones in EasternEurope. As they are tax free they become really cheap even considering shipping cost involved. There is a small catch though, your country may levy you import duty.

However, look at these low points. First of all, one who smokes Marlboro regularly may find imported cheap Marlboro cigarettes tasting differently. This is something which the regular smokers don’t want to agree. This may not truly be the case as same brands are manufactured in similar fashion everywhere barring a few exceptions where regulations are slack or the franchisee manufacturers themselves circumnavigate the regulations. Sometimes, this may also be because the preservatives and additives not regulated in one country may be enjoying a valid status in another. But the difference may be attributed to be more because of the additional shelf and shipping time required than anything else.

There is another reason for cigarettes made in Eastern Europe to be cheap. The establishment and running costs there are pretty low when compared to establishing a similar sized factory in USA.

If you want to buy cheap cigarettes from your local shop you may be required to buy as many as 4-9 cartons in one go which isn’t the case in an online tobacco store where the basic price of a single carton itself is far lower than the lot you might have to purchase there locally.

Internationally, popular brands like Marlboro, Camel, Winston, 555 and many are clandestinely smuggled sneaking through duty nets. This is driven by popularity they enjoy all around but in the process countries loose what is legitimately their tax revenue. However, from cigarette smokers’ point of view, they have become cheap so that they can afford to enjoy these international brands. The estimated total revenue loss to governments stood at US$ 30 billions.

There are several reasons why cigarettes cheap or not do not differ irrespective of their origin. If there is something that doesn’t favor Eastern European cigarettes, it is the shipping time they take to arrive at your door. Usually they are shipped through registered mail which takes about 2-3 weeks to reach you in USA. However, this is not quite a difference to a cigarette enthusiast that smokes regularly because she or he always has the options to buy in bulk which still works in her or his favor. By the way, have you tasteddiscount menthol and Marlboro made in Eastern Europe yet?

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Written by admin on December 17th, 2009 with no comments.
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Online Casino Scandinavia

During this busy holiday season you’re probably a liitle stressed out. So take a break for a minute and enjoy yourself with some online casino gambling. What’s that, don’t know where to start or who to trust? Just visit the following link: online casino scandinavia . This online casino gambling review site has done all the work for you. They’ve put together a very informative casino review site and even ranked them in order of customer satisfaction. You can even search for the online casinos with the biggest sign up and or deposit bonuses. So what are you waiting for? Go have some casino fun!

Written by admin on December 13th, 2009 with no comments.
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Smoking Onboard – a Burning Issue

One topic that causes great debate is smoking. Like marmite you either love it or hate it. As you are aware, the UK government introduced a new policy earlier this year regarding smoking in public places, i.e. you can’t. So what effect has this had on the cruise industry? Like most things in life, it varies. On some cruise lines smoking is permitted in staterooms/cabins, in others it isn’t. To help you out, here’s our comprehensive guide to current smoking policies on the major cruise lines.

Azamara

Simply put, you can get your fix onboard Azamara’s ships in the aft section of the Looking Glass Lounge on the port side and on the starboard forward section of the Pool Deck. Otherwise, no smoking anywhere else.

Carnival

Smokers can delight in the fact that smoking is permitted on one side of the ship in bars, lounges and open decks, as well as in cabins (including balconies). Remember though, restaurants, theatres and the indoor aft pool (on ships that serve food there) are non-smoking.

Celebrity Cruises

Whilst you won’t be able to light up in your staterooms from January 2008, you will be allowed to smoke on the veranda/balcony if your stateroom has one. As for public areas, smoking is not allowed in hallways, corridors, restaurants, or entertainment venues and one bar or lounge per ship will be non-smoking only. You won’t be banished outside altogether though as there are designated smoking areas in many of the ships’ lounges. If the weather’s good, head out to the starboard outer decks for the views and a quick fix. A word of caution, if you do smoke where you shouldn’t, cleaning charges will be added to your account.

Costa Cruises

Costa Cruises may once have had a reputation for being very smoky, but now the main restaurants and show lounges are smoke free. There are assigned areas for smoking in the lounges and bars, and a plus for smokers is that some cabins are designated for you. If you like feeling the wind in your hair, you can also light up on the open decks.

Crystal

Cigarette smokers will be pleased to know that at present you can smoke in staterooms and corridors as well as in the designated areas in most bars and lounges. Make a note though that The Bistro, inside the Lido Café, the Crystal Dining Room, Prego, Jade Garden, Silk Road, The Sushi Bar restaurants and the Galaxy Lounge are entirely smoke-free.

If you smoke a pipe or cigars, however, you are limited to the Connoisseur Club, and on the “open decks,” except all areas of Lido Deck (deck 11 on Crystal Symphony, and deck 12 on Crystal Serenity).

Cunard

Now pay attention and read carefully as the smoking policy varies from ship to ship! First the easy bit – smoking is allowed in staterooms onboard all three ships (Queen Mary 2, QE2 and Queen Victoria). You can begin taking notes now! All restaurants on Queen Mary 2 and Queen Victoria are non-smoking, whilst there are smoking sections in all restaurants, apart from the Princess Grill, on the QE2. Elsewhere, the starboard side areas of the public bars and lounges (where possible) on the QE2 and Queen Mary 2 are designated smoking areas. The Queen Victoria does have designated smoking areas in Churchill’s Cigar Lounge and the Empire Casino, whilst outside smoking is only allowed on the starboard side of deck 3 as well as the forward and aft areas of deck 10.

As for pipes and cigars, these can be smoked each evening in the Churchill’s Cigar Lounge onboard Queen Mary 2 and Queen Victoria, and the Chart Room, Golden Lion and designated areas of the Crystal bar aboard QE2.

I hope you got all that – I might test you later!

Disney

You may not be able to smoke inside the cabin itself, but you can pop onto the verandah of your stateroom to indulge. Inside, feel free to light up within Sessions (Disney Magic®), The Cadillac Lounge (Disney Wonder®), and at the bar area in Diversions on both ships. If you like a bit of sea air, you can smoke on the open decks, except near Mickey’s Pool.

Fred.Olsen

You need to make notes again as the smoking policy onboard Fred.Olsen cruises varies slightly from ship to ship. You can smoke cigarettes in cabins (although the company does ask passengers to refrain from doing so when possible) onboard all ships apart from the Boudicca, which has non-smoking cabins throughout, and Black Watch where you can smoke in the cabins apart from the forward suites on Deck 9.

Like most other ships, all restaurants are strictly non-smoking, so make sure you get your fix before dinner in the bars/lounges listed below:

Braemar – Skylark Lounge
Black Watch – Observatory (portside) Lido Lounge (portside) and the Pipers Bar
Boudicca – Observatory (starboard) Lido Lounge (starboard) and the Iceni Room
Black Prince – Lido Lounge (portside)

Fortune favours cigarettes I’m afraid, so you’ll have to leave cigars and pipes at home as they are not allowed onboard.

Holland America Line

You’ll need to have a smoke in one of the designated smoking areas (available in most lounges) before having dinner or seeing a show as all restaurants and showrooms are non-smoking. There aren’t any “nonsmoking” staterooms, but non-smokers are assured that cabins are thoroughly cleaned after each cruise for your comfort.

Hurtigruten

An easy one to remember – you can only smoke outside on deck, so pray for good weather!

MSC

No smoking in cabins or on balconies, please, but join fellow smokers in the Cigar Rooms, the Casinos and one dedicated lounge inside. If you like watching the world go by you can smoke outside on one side of the sun deck.

Norwegian Cruise Line

Cigarette smokers have a choice of smoking in staterooms, balconies, casino or Cigar Bar (where available). Or, if you prefer pipes or cigars, you can head off to the Cigar Bar or designated smoking lounge. You can also smoke cigarettes, pipes and cigars outside on open decks as long as it’s not around the food venues, on sports decks or jogging areas, kids’ pool areas and other designated non-smoking areas. Better check how big the open decks are!

Ocean Village

Being a UK company, this one surprised me a bit – smoking is allowed in cabins (including cabin balconies). Elsewhere you can light up on some areas of the open decks, in the casino on certain evenings and in designated smoking areas of one or two public rooms.

Oceania

Cigarette smokers can choose from the forward starboard corner of the Pool Deck or the aft, port corner of Horizons, whilst cigar and pipe smoking is only permitted on the forward starboard corner of the Pool Deck. Anywhere else is out of bounds and be warned – anyone who smokes where they shouldn’t will be disembarked at the next port of call and may also be subject to additional fees to cover the costs associated with any damage to and the required cleaning of furnishings, verandas and surrounding deck and accommodation areas.

P&O

Another surprise – you can light up in cabins (including cabin balconies). Certain areas of the open decks and designated areas of one or two public rooms are also available for smokers. All other areas are smoke free.

Peter Deilmann

Another easy one to remember – as from January 2008, smoking is only allowed on the open decks on all Peter Deilmann vessels. Start praying for good weather again.

Princess

Princess is another cruise line where you can currently smoke in the staterooms to your delight or annoyance. As for public areas, smoking is not allowed in the dining rooms, other food service areas, show lounges or theatres. All other public areas have smoking and non-smoking areas.

Generally, cigar or pipe smoking is limited to designated outdoor areas at the stern of the ship, but there are designated cigar smoking areas inside too. For example, Coral and Island Princess feature Churchill’s Cigar and Spirits Lounge, while Diamond and Sapphire Princess feature Churchill’s Cigar and Sports Bar.

Regent Seven Seas

Notebooks at the ready please! From 21st December 2007 on Voyager, Mariner and Navigator and from 29th December 2007 on Paul Gauguin, smoking is not allowed in all suites, staterooms and balconies. All enclosed dining areas are non-smoking, but you can have a cigarette in designated areas of the outdoor Pool Grills. Other than open deck areas, the following are the only public rooms or areas where cigarette smoking is now permitted:

Seven Seas Voyager: Connoisseur Club, Casino, Voyager Lounge (designated area), Horizon Lounge (outside area only), Pool Bar
Seven Seas Mariner: Connoisseur Club, Casino, Horizon Lounge (outside area only), Stars Nightclub (designated area), Pool Bar
Seven Seas Navigator: Connoisseur Club, Casino, Stars Lounge (designated area), Galileo’s (outside area only), Pool Bar
Paul Gauguin: La Palette (outside area only), Le Grill (designated area), Pool Bar
Explorer II: Smoking Lounge on Bridge Deck

Pipes and cigars are only allowed in the Connoisseur Club aboard Voyager, Mariner and Navigator, with cigar smokers having the added advantage of being able to indulge in designated area of the Pool Bar area aboard all four vessels.

Like some of the other cruise lines, Regent Seven Seas is taking a tough stance against passengers who don’t follow the rules – they will be asked to leave the ship at their expense, without refund or credit for the unused portion of their cruise. You have been warned!

Royal Caribbean

From January 2008 you can’t smoke in staterooms, although if you have a balcony or veranda you can light up there. Ignore this at your peril as a $250 cleaning fee will be added to the accounts of any guests who smoke or allow smoking in their non-smoking staterooms. On the plus side, depending on your point of view, there are designated smoking areas in many of the lounges and on designated open air decks.

This policy is across all Royal Caribbean ships from January 2008 with the exception of Legend, Rhapsody and Splendour Of The Seas, who will adopt this policy around April 2008.

Seabourn

Not many place for cigarette smokers to choose from as the Restaurant, Veranda Café, Restaurant “2” (inside and outside), main show Lounge (during performances and lectures), starboard side in the Observation Lounge and The Club, and the ship’s elevators are out of bounds to you. Saying that, there’s no mention of not being able to smoke cigarettes in staterooms.

As for pipe and cigar smokers, sorry to tell you that you’re limited to an area of the Sky Bar after dinner only.

Silversea

Silversea is one of the slightly less restrictive cruise lines as smoking is allowed in cabins and you can smoke cigarettes in designated areas of The Bar, outside at the Terrace Café, Pool area, Panorama Lounge, Casino Bar and The Humidor (Silver Shadow and Silver Whisper). Cigar and pipe smoking is permitted in designated areas outside at the Terrace Café, The Champagne Room (Silver Cloud and Silver Wind) and in The Humidor (Silver Shadow and Silver Whisper). All other public areas, such as Le Champagne, Show Lounge and library are non-smoking.

Swan Hellenic

Short and sweet (depending on your view) – you can only smoke in the designated “smoking room” or designated areas on the open decks. Better check what the weather’s going to be like at your chosen time of year before booking.

Thomson

You can smoke in your cabins, but Thomson (and non-smokers) would rather you didn’t. The main restaurants and show lounges are non-smoking throughout whilst the bars are divided into smoking and non-smoking sections.

Transocean

As with many other cruise lines, smoking is not allowed in cabins or the restaurants, but, there are designated smoking areas around the ships, so all is not lost.

Travelscope

Smoking is not permitted in the cabins or anywhere else inside apart the Disco and at designated tables in the Sky Bar where you can have a cigarette. Meanwhile, outside on the open decks, cigarette, pipe and cigar smokers can join up although during deck buffet times smoking is not permitted on deck 7 aft around the pool or buffet area.

So there you have it – a comprehensive guide to where you can and cannot smoke on ex UK cruises. However, the above policies are subject to revision in order to comply with UK health legislation, the intention of which (when fully implemented) is that the smoke free provisions of The Health Act 2006 will apply to all cruise ships when they are arriving or departing from a UK port and while within UK territorial waters. We’ll keep you posted.

Susan Bigmore

Susan Bigmore is the web editor for http://www.insidecruise.co.uk, a cruise community packed full of articles and discussions as well as http://www.idealcruising.co.uk a specialist cruise travel agent.

Written by admin on December 12th, 2009 with no comments.
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Second Hand Smoke Affects your Pets

The life you save may be your pet’s! There’s always been lots of information about second hand smoke and people but did you know there is considerable research proving secondhand smoke is harmful for pets too? Think about this everytime you light up in your house with Fido on your lap, or when you’re taking Spot to his favorite park. The American Lung Association of New Hampshire provides some stunning facts on why you should consider your pets when you smoke around them. DOGS • Dogs that inhale secondhand smoke are three times more likely to develop lung or nasal cancer than dogs living in smoke-free homes. • Dogs can experience allergic reactions to secondhand smoke. Common symptoms of this allergic reaction are the scratching, biting, and chewing of their skin. Owners often confuse this reaction with fleas or food allergies. • Cigarette butts can also be deadly. Two butts, if eaten by a puppy, can cause death in a relatively short period of time. BIRDS • Birds can react badly to secondhand smoke and may develop eye problems, as well as other respiratory problems like coughing and wheezing. • Birds that sit on a smoker’s hand can experience contact dermatitis from the nicotine that remains on the smoker’s hand. This can cause them to pull out their feathers. CATS • Cats exposed to secondhand smoke in the home have a higher rate of an oral cancer called squamous cell carcinoma, which may be due to the way cats groom themselves. When cats groom themselves they eat the poisons from secondhand smoke that have settled on their fur. • Cats exposed to secondhand smoke have a higher rate of feline lymphoma, a deadly form of cancer, than cats not exposed to secondhand smoke. • Cats can develop respiratory problems, lung inflammation, and asthma as a result of secondhand smoke. There are 4,000 chemicals in secondhand smoke, and 43 are known to cause cancer. Other dangerous issues can occur…… By ingestion of cigarette or cigar butts which contain toxins. Death- From 1-5 cigarettes and from 1/3-1 cigar can be fatal if ingested. By drinking water that contains cigar or cigarette butts (which can have high concentrations of nicotine) By ingestion of nicotine replacement gum and patches. Think again of the health effects: Breathing problems in dogs and asthmatic-like symptoms in cats Salivation Diarrhea Vomiting Cardiac abnormalities Respiratory difficulties and respiratory paralysis Feline lymphoma in cats Lung cancer in dogs Nasal cancer in dogs Prevention: As in the case of children and others in the home, don’t smoke. If you must smoke take it outside- Don’t expose others to your smoke Don’t allow others to smoke around your pets. Keep ashtrays clean- Don’t leave butts in them for pets to find. Dispose of nicotine gum and patches in receptacles that can’t be accessed by pets. Consider quitting- The health effects of your smoking on pets is just one more good reason to quit. If you can’t or won’t quit, consider a safer alternative……electric cigarettes. Products like Green Smoke are devices shaped like a cigarette but they contain a battery, water and nicotine. You’ll still get your nicotine fix but you and the people and pets around you won’t be inhaling the 4000 toxic chemicals that cause major health issues every day. Stop Smoking Stop Smoking Device and Advice provides articles, information and tips to help you quit smoking. Electric cigarette reviews, alternative nicotine delivery, safer smoking advice.

Written by admin on December 12th, 2009 with no comments.
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Take Control and Stop Smoking

Take Control And Stop SmokingIt stands to reason that when it comes to giving up an addiction everyone is different – People respond to different methods and what is great for you may not work for a friend. However there are many easy ways to take control and stop your smoking habit. Fundamentally you must make sure that you are giving up for yourself and no one else!! Do not do it because some one says you should… It must always be what you want. Set a date – A important date to you like a birthday or anniversary, or simply the first of the month. Use this date as the date you give up smoking for good. Write a list for yourself of the reason you want to give up smoking. Stick this some one you can see it and use it to strength your weakness if you ever feel you are tempted to start smoking. Although simply reducing the amount you smoke can work for some people this is not for everyone, If you feel that this is for you then let some one you trust look after your cigarettes for you in. In a sense they must ration the amount you are allowed. Go Public! Make sure everyone at work, at home and everywhere you socialize know of your plans to give up! Not only will their support boost your campaign, you will also be more likely to succeed as you will not want to let people down! Lastly work out how much you will save per year.. Use this to motivate yourself. Think of the new clothes you can buy, or the holiday you can now afford – You this as your motivation to stay an ex smoker forever! Planning ahead and making sure you are fully prepared to be a non smoker will drastically improve your chances of being able to give up. Remember that not everything that works for you will work for everyone else, so use friends as a support but not the golden rule! Find the way that works for you and stick to it, in no time at all you will able to say you are officially a non smoker. Smoking Helper http://www.smokinghelper.com is a useful website with the hints & tips on how to be a non smoker forever!

Written by admin on December 12th, 2009 with no comments.
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Smoking Cigarettes and Nutrition

This article is about nutrition in relation for smokers, the one who asked it me asked a good question, asking for nutrition instead of food. Please do read till the end!

Maybe for some people food is nutrition and vise versa however there’s a huge difference, medically seen, between food and nutrition. Simply said what we take in our mouth to eat (no candy or so but really eating) is food, if this food is nutritious depends on the food and on the way you and your body convert the food into nutrition.

You and your body, this seems to be odd but is an important factor. The audience I’m writing for are people from welfare countries and in our western world eating is often an “in-between-case”. You’re working and while working you eat quickly this happens much for example in a car too, you need to catch a meeting and eat quickly in your car. In such cases that you eat quickly I call that you food processing, you put food in your mouth and a lot of the food you swallow without chewing first, that’s bad and more bad for smokers. In this case the swallowed food goes to your stomach and is from there on further processed. I prefer in this case to write for us busy people “processed” instead of digest. A lot of smokers (non smokers too) are since way to long used to eat in a bad way whereby digestion became a smaller part than processing food. A lot of people even nearly digest nothing while that’s the most important part to get from food nutrition!

Digestion is breaking down the food in the nutritious components we need to have good food for a healthy life. Food, moreover nutrition is an underestimated factor in healthcare, it’s really time that we give eating and digestion a lot more attention then we’re used to do. This is of course all in general speaking maybe some smokers take very good care, or try or think it at least, about healthy living.

About food, the first step when buying something to eat, we need to forget fast food or junk food then you can say that at the paper is written which nutrition this junk food contains and I do not say that they’re wrong but what I do know is that you never get that nutrition because those junk food companies who try to get rid of their stigma that it’s bad food let their food being analyzed in a lab. The results from the lab and the nutrition you get from junk food is way more less.

I’m not a nutrition specialist in the pure medical way but what I do know very well just like all MD’s should know is that when you have a fresh carrot from the field, let it analyze by a lab let’s say (this are random numbers) that the lab measures 5mg pro vitamin A but when a health freak who eats perfect according the medical rules gets maybe 2.5mg pro vitamin A in the blood after digesting that carrot.

Usually we eat junk food very quickly and instead of digestion there’s almost only processing so the absorption of the nutritional levels mentioned by those junk food chains is almost zero that’s one of the reasons that there’re so much fat people, processed food becomes fat somewhere (can be everywhere at your body with not much change for hands and feet, in case your hands and or feet or more fat looking they probably contain water, consult your physician).

Another thing is when you really buy food certainly in our western industrialized countries I see often by people at home and even more in exquisite restaurants 70% meat, 20% vegetables and 10% ‘basic’ food like potatoes, rice, paste, couscous, etc… This is completely wrong!!

A note about meat. Although still no consensus whether we’re meat or vegetable (plant) eaters the majority of nutrition specialist agree that we don’t need meet at all. I agree with them too, I personally eat nearly no meat at all. I do eat meat when I’m for example in China invited for dinner and there’s a little chicken, I don’t eat a pound of meat in a year. Some people say that they eat no meat but fish however I classify fish by meat. Meat is simply from animals, other basic products come from plants and are for us vegetables or fruit, that’s what we need! There’s however a gray zone between plants and meat like eggs and milk that’s why there’re vegetarians and lacto-vegetarians, the latter also don’t use any product from an animal without to mention the mother milk which is underestimated important to feed her baby.

Anyway, I won’t be nagging about to stop eating meat what I highly advice you to the benefit of digestion, upgrading the nutrition level with the same amount of food, is to eat no more then 30% meat instead of 60 to 70% by a warm ‘healthy’ dish. But there’s more. Nearly all meat we eat is not straight from the cattle or whatever! Before meat is driven to the stores it’s in a very bad way processed. As an example, when having chicken filet of 50 gram then they inject it with lots of a kind of needles and add mainly water to it, the chicken piece swells and becomes 110gram. This also happens by complete chicken, you buy a grilled chicken of 1.2kg but you have about 450gram of real chicken. You might be thinking that the injected water disappear when a complete chicken is grilled but that’s not true however I’m no butcher and can’t go further into the processing of meat.

Anyway, I advice to eat no more than 30% of a warm dish as real unprocessed meat, how you can get unprocessed meat is a mystery to me, I think you can only obtain it from people who get the unprocessed meat. This all means that because in general meat contains 50% not meat that you’ve to slice the 30% I say to 15% to minimize the bad influence of real meat itself and from the adjectives injected into the meat which are a lot worse then the actual meat.

So far I know most people eat in fact (if you know it or don’t know it) meat because when it’s baked it smells good, it gives most people extra saliva in their mouth. Based on a good smelling dish you’ve enough with just a little (bad) meat. Don’t worry about that bad meat, you can become a centenarian with it however the important thing here is nutrition.

I take as example the dinner which now consists of a little piece of meat, about 70% vegetables and 15% basic food like potatoes, rice, etc.. The fresher your food the better. I mean, your food should come from the field and be eaten within 72 to 96 hours. Be aware of those fresh vegetables in the supermarket, those are most of the time more then a year old!!! When you get a good carrot fresh from the field of a farmer who cultivates vegetables according the biological standards the carrot is firm and 2 weeks later the carrot is still firm but take a firm carrot from the supermarket and if you don’t put it in a cooler but just on the shelf then next day it’s like rubber that’s bad food.

Now over to eating food itself so you get maximum nutrition from it. Whatever you eat when it’s in your mouth the digestive process is in it’s important starting phase. Before swallowing we need to chew our food very good, for each bite we should chew 40 times, that’s why we’ve teeth for. When food is being chewed then in our saliva are extra aids to break down your food so it’s already a little digested before you swallow. When you swallow there’s nearly no digestion before the food/nutrition (food became nutritious a little in your mouth, I can not say this enough!) becomes into your stomach. It’s oblivious that from the moment we’ve swallowed we can’t do anything anymore, from in the stomach our body takes over and the better the food is and the better the chewing is the better for your stomach and intestines to further break down the food/nutrition into nutrition that goes via a complex system into our blood.

In food are hundreds of nutrition’s which must be taken into our blood, the better the nutrition the better your stomach, the better your blood circulation, the better for your heart and lungs.

Our lungs are our primary organ for life. We can be without food for ours but we need very quickly air. As a matter of speak you can see our lungs as a very quick stomach, we breath in and in no time oxygen comes via our blood in our brain. Failure to do so causes death.

Smoking was a while seen as a healthy method to get quickly gasses in our bloodstream straight to our brain and indeed smoking good tobacco in a healthy way it can cure some lung diseases.

Our lungs are still used to administer quickly medication like for asthma patients who have a bottle upside down and take puffs of medication. Our lungs are still also used as only a transit of gasses quickly to our brain for anestheology.

Tobacco however in today’s cigarettes contain also a lot of poison even who stay in our lungs if we don’t take good care and slowly ‘glue’ lung tissue what can cause severe illness, remember that the main task in normal conditions is bringing air (oxygen) to our brain.

The smoke in our lungs give ‘nutrition’ into our bloodstream whereby we’ve a quick satisfaction feeling in our brain for the nicotine. However our bloodstream isn’t divided in parts for the point of view of non medical doctors so a lot of smoke poison gasses come into our bloodstream and break down at least an important circulatorory nutrition vitamin C therefore smokers should even more than other people take daily a gram of vitamin C. A gram is much but vitamin C is a very essential component, when lacking vitamin C then you die. When some hundreds years ago ships traveled for months to discover new land etc… many many sailors died due to the lack of vitamin C because when they departed they could take a limited quantity of fruit because after a short time fruit and other vitamin C containing food becomes bad while they needed food for 3 to 4 months and in that time they had only good food.

Vitamin C is a component that’s very easy for our body, when we take 0.5gram, or 5 gram our body takes what it needs and the remaining goes via a healthy process away with our urine.

I advice smokers to take 3 times a day right before eating 0.5gram pure vitamin C. You can buy it OTC in a pharmacy with a kilo in white nearly powder. Take a soup spoon to take the vitamin C and do it in a glass of bottled water, turn in the water till the vitamin C is solved into the water, drink it and start to eat. Smokers who smoke mainly after their last meal I advice to drink vitamin C like described before they go to bed or do I need to say after your last cigarette. Also other smokers and non smokers can do the same. Vitamin C is since hundreds of years known as a very healthy component and there’s still research going on about taking vitamin C for cell regeneration. Vitamin C has many functions and it’s helpful by cell regeneration but probably more than we know and because certainly the tar in tobacco put a heavy strain on the lung cells smokers can use additional vitamin C and you never have to worry about taking to much.

Vitamin C is an acid, it’s called ascorbic acid which is also an anti oxidant. When you see (female) face products it says often that it contains an anti oxidant, those are for every human being these days very important in the struggle against free radicals, a reason the more the use daily 3 to 4 times 0.5gram vitamin C.

The storage of vitamin C is very important, never do the powder in a metal container!!! Mainly when you buy vitamin C with a kilo or so you get it in a dark brown glass bottle maybe with a sponge within. Vitamin C may not come in contact with metal, air and light. Of course there’s some air in the bottle of vitamin C that’s why you do not use a half a bottle, going for 3 months on vacation, come back and use it further, in this case you throw the vitamin C away and buy new.

Suppose mother and father are taken vitamin C, when the food is ready on the table, somebody takes out the closet the bottle when the 2 glasses of water are ready, open the vitamin C bottle, a soup spoon in on one glass (while not touching the water!!!) and another soup spoon in the other glass. Closing quickly the vitamin C bottle and put it immediately in pure dark and not warmer then 77°F (25°C) place. When you’ve taken the last vitamin C for the meal you can use that soup spoon to turn already in the water the solve, in the other glass is a spoon and you bring the two glasses to the table, even when not yet all vitamin C is completely solved you can drink it but an underestimated factor by taking a meal is to be relaxed so why the hurry for a second more to completely solve the vitamin C.

Medical warnings

Although in most cases from heart burn, reflux oesofagitis, ulcers, etc… Vitamin C is mostly safe to drink. No human being can live without vitamin C but I advice you that in case you have diabetes, blood circulation problems, stomach and/or intestinal problems or whatever, consult your GP who should know you the best and has all records of your medical history.

When drinking a lot of vitamin C without health problems and the smell of your urine is somewhat different that’s normal, also the color can become a little bit green, no worries but if you feel worried get rid of your worries before your worries become a problem on it’s own and consult your GP.

I strongly advice not to take vitamin C tablets with a good taste to lemon or orange or so. Please use 100% pure vitamin C that’s the best and it’s normally everywhere the cheapest too up to 500 times cheaper than taken from tablets. The medical reason is a long difficult explanation and your pharmacist is not the one who knows it better than me. Please always drink out of a glass, no plastic!

Don’t forget

- good food (store for biological cultivated food, ask how long it‘s of the field)

- good food is for breakfast no flakes but dark brown bread, the wheat can be old that doesn’t matter

- good chewing to start digestion = 40 times crushing one heap of food before swallowing

- more vitamin C when smoking more

The article above is not a medical opinion.Consult your doctor first.

Smoking Joey

Smoking Joey – http://www.tobaccoonline.co.uk
So You are smoking?- so smoke for less!.

Written by admin on December 11th, 2009 with no comments.
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